Your Progress Metrics
e.g., 75 kg or 165 lbs
Measure at the narrowest point (cm or inches)
Measure at the widest point (cm or inches)
Measure at mid-thigh (cm or inches)
Measure bicep, flexed (cm or inches)
Total repetitions in 60 seconds
Maximum time held (seconds)
Distance covered (Cooper Test) (m or yards)
Select your best result
Rate from 1 (exhausted) to 5 (full of energy).
Rate from 1 (low) to 5 (positive & stable).
